★★★★☆
3.4 étoiles sur 5 de 738 notations client
2011-05-05
Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] - de Prof Mark Williams, Dr Danny Penman (Author)
Caractéristiques Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)]
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| Le Titre Du Fichier | Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] |
| Date de Parution | 2011-05-05 |
| Traducteur | Gavin Adamas |
| Nombre de Pages | 677 Pages |
| Taille du fichier | 71.47 MB |
| Langue du Livre | Anglais & Français |
| Éditeur | Elastic Press |
| ISBN-10 | 8600101795-BTE |
| Type de E-Book | AMZ EPub PDF DOT PAP |
| Créateur | Prof Mark Williams, Dr Danny Penman |
| EAN | 923-2498696251-RFM |
| Nom de Fichier | Mindfulness-A-Practical-Guide-to-Finding-Peace-in-a-Frantic-World-[With-CD-(Audio)].pdf |
Télécharger Mindfulness: A Practical Guide to Finding Peace in a Frantic World [With CD (Audio)] Livre PDF Gratuit
Staying with the theme of the science of meditation I chose The Frantic World book because the program was created by a team of phD scholars from respected universities such as Oxford Cambridge UMass etc Interestingly the main author of this book Mark Williams was a skeptic when he started researching the subject as well Not any more
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Authoritative beautifully written and muchloved by its readers Mindfulness A practical guide to finding peace in a frantic world has become a wordofmouth bestseller and global phenomenon It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety stress unhappiness and exhaustion It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage
Mindfulness A Practical Guide to Finding Peace in a Frantic World With CD Audio Going to Pieces Without Falling Apart A Buddhist Perspective on Wholeness Clinicians Guide to Teaching Mindfulness The Comprehensive SessionbySession Program for Mental Health Professionals and Health Care Providers Mindfulness and Character Strengths A Practical Guide to Flourishing Apprentissage de la
Mindfulness A practical guide to finding peace in a frantic world by J Mark G Williams 9780749953089 Paperback 2011 0a 0a Delivery0a UK delivery is within 3 to 5 working days0a International delivery varies by country please see the Wordery store help page for details
Mindfulness – a practical guide Hello I found this book in Waterstone and I wanted to share it as it’s a little gem IMO Mindfulness a practical guide to finding peace in a frantic world It covers the whole mindfulness not just meditation and takes you on an 8week programme